The ABC of Dancing with Confidence

The ABC of Dancing with Confidence

In this 6-week course you will learn about:


A: Awareness & Alignment -- how to enhance your awareness of body and mind. 


B: Breaking Bad Habits & Building a Base -- how to change your behaviour (both physical and emotional) and create good habits to facilitate good posture and positive thinking.


C: Creating Change -- how to create a daily exercise routine to strengthen your muscles and improve your posture, while improving your confidence level. 


This will be a combination of individual weekly work at home and a bi-weekly live group class where we go deeper into the topics with lots of information to support you on this journey.

  • What you'll get

    • 3 Zoom group calls to dive deeper into each topic.
    • A detailed exercise plan that builds gradually over time. 
    • Videos demonstrating the exercises so you could work on them at your own pace and audio recordings. 
    • Checklist to keep you accountable and on track.
    • My full support throughout the program.
    • Access to a private Facebook group for support and questions throughout the program.
    • A one-on-one with me at the end of the program for individual support.